Four Ways to Improve Posture for Good Spinal Alignment
People should never underestimate the importance of having good posture. Good posture makes you look taller than when you slouch plus it helps you avoid a whole variety of ailments and provides pain relief. With good posture comes good spinal alignment, but what happens if you have poor posture? A person with poor posture is far more likely to experience pain and discomfort. Day-to-day living and the performing of trivial and menial tasks can be made a whole lot harder. Here are a few tips to maintain proper posture and along with it proper spinal alignment.
Don’t slouch – When you slouch, either while standing, or sitting, you eventually will feel the strain in your neck, shoulders, and back. This pressure is due to the muscles not being used correctly. When you stand, rather than having your shoulders hunched forwards, you should instead have them pulled back as you stand up straight. When sitting, again, sit upright and make sure that your back is nice and straight.
Sit with adequate support – Regarding spinal alignment and posture, you must ensure that, when you are sitting, you are sitting down with proper support. Ideally, you should sit in a chair which provides lumbar support, if unavailable, at least sit in a chair with a high back, so that you properly support your back. Place your hips back as far as they can go, and make sure your back is firmly supported against the chair.
Practice Yoga – Yoga is an activity with numerous holistic healing benefits that has been practiced for centuries. Yoga requires users to hold certain poses and stretches, all the while they control and regulate their breathing. For people dealing with neck and back issues, yoga is ideal. Choose a class based on your abilities, approach things slowly, and if you do experience any pain or discomfort, don’t be afraid to stop. The stretches and poses performed during yoga classes are designed to help promote good posture and spinal alignment, plus they will enhance flexibility and mobility, and much more besides.
Visit a Chiropractor – You may find that no matter what you try, you just can’t seem to improve your posture at all, and so you may decide to visit a chiropractor. A chiropractor will examine you and determine if there are any problems. They will then physically manipulate certain parts of your body and will realign you perfectly. Regarding spinal alignment and posture, you simply cannot go wrong with visiting a chiropractor.
For more information contact Holly Springs Chiropractors at 919-924-0108.